Managing menopause symptoms goes far beyond addressing hot flashes, weight gain and sleep issues. Estrogen, progesterone, and androgen hormone receptors are spread throughout the body—from the brain and muscles to the pelvic floor, and the vagina. As these hormones gradually deplete, each woman experiences a unique set of symptoms, leading to challenges across various life domains.
I can personally attest to the difficulties of menopause. Even as a physician trained in acceptance and commitment therapy, the transition has been an overwhelming experience for me. Dealing with the loss of focus while coping with multiple symptoms can feel daunting, that is why it’s essential not to oversimplify menopause management to just diet, exercise, hormone therapy and sleep management.
Menopause impacts every aspect of a woman’s life—physically, emotionally, and mentally. Research indicates that common menopause symptoms, including anxiety, brain fog, fatigue, poor memory, hot flashes, and irregular periods, can result in:
– Loss of confidence
– Decreased productivity
– Absenteeism
– Job dissatisfaction
Unfortunately, many women face the tough decision to leave the workforce.
I am here to empower you to thrive both personally and professionally during this transition, helping you feel stronger, more focused, and prepared to tackle the challenges menopause presents.
Cultivating psychological flexibility and self-compassion is essential for managing these symptoms, promoting overall well-being, and enhancing interpersonal relationships.
Together, we can navigate this journey and celebrate the strength and resilience of women experiencing menopause.
Embrace your change—elevate your life!
Coaching for Success
- Executive Coaching
- Performance Coaching – Personal and Team Coaching
- Injury Management, Return to work and Human Resource specialist coaching
Executive and Performance Coaching – Format
- Coaching sessions run for between 1-½ hours at a mutually agreed place and time.
- Sessions can be held face-to-face or over the phone, or a combination thereof.
- Additional 24/7 support is included and available by phone/ email.
- A typical coaching programme would be based on 12 x 1.5 hour sessions of coaching.