Building Real Confidence: From Self-Doubt to Self-Trust

This practical and engaging 3-hour workshop is grounded in neuroscience and the best-practice psychological model of Acceptance and Commitment Therapy (ACT), as outlined in The Confidence Gap by Dr Russ Harris. You’ll learn how to build genuine confidence and self-esteem by understanding how the brain responds to fear and self-doubt — and how to move forward despite these feelings.

Through evidence-based strategies you’ll gain tools to overcome unhelpful thinking, dificult emotions, strengthen psychological flexibility, and take courageous action aligned with what matters most. Ideal for individuals and teams looking to thrive personally and professionally by developing confidence from the inside out.

Contact us to organise your workshop.