Training Program “Transcend The Change”

Empowering women to navigate the journey of menopause


Our “Transcend the Change” program is a combination of coaching and group training that empowers women to navigate the journey of menopause with confidence and clarity. Created in collaboration with health and leadership experts, this training equips you with the tools and knowledge to embrace this life transition fully.

What Can I Expect?

Expert Guidance: Learn from professionals who understand how menopause transition affects your body.

Supportive Community: sense of belonging and shared experience.

Practical Tools: Connect with other women who are experiencing similar journeys, fostering a

Acquire strategies to manage symptoms, enhance self-compassion, and cultivate resilience. Self-care is essential during this phase, and our program will give you the skills to take control of your well-being. You will learn emotional regulation, mindfulness, and self-compassion to help you manage issues like brain fog, anxiety, lack of sleep, and fatigue.

Equally important, we will help you build assertive communication skills to express your needs to partners, healthcare professionals, and workplace managers.

Take control of your menopause journey today! Join us on this empowering journey.