Welcome to our Menopause Management Webinar/Workshop, designed for both workplaces and the public! This engaging and informative session will normalise the menopause transition process, and empower participants to embrace this significant life stage with confidence and resilience.
Menopause affects every aspect of a woman’s life—physically, emotionally, and mentally. As many women face challenges such as anxiety, fatigue, and changes in sexual health, it’s essential to recognise that these experiences are common and manageable. Our workshop will provide a safe space to explore the various dimensions of menopause, offering insights into how hormonal changes impact daily life, relationships, and overall well-being.
What You Will Learn:
Understanding Menopause: Navigating the Transition with Awareness
- Learn about hormonal changes during menopause and their impact on physical, emotional, and cognitive health.
- Understand how menopause can affect energy levels, sleep, mental clarity, and mood.
- Explore the science behind menopause, debunk myths, and gain confidence in managing the transition.
Psychological Flexibility & Mindfulness: A New Approach to Menopause
- Learn how to unhook from unhelpful thoughts and overwhelming emotions, rather than letting them control your life.
- Develop effective strategies for dealing with discomfort, uncertainty, and change.
- Discover mindfulness techniques to stay present, rather than getting caught up in worries about the past or future.
- Learn new tools to handle mood swings, anxiety, and emotional shifts with self-compassion and practical coping skills.
- Redefine personal and professional goals, overcoming a sense of loss, and building meaning in this new phase.
- Develop a healthy relationship with your changing body through psychological flexibility and self-kindness.
Professional Guidance: Engaging with Healthcare & Workplace Support
- Understand when and how to seek medical support, and what to ask your healthcare provider about menopause management.
- Learn practical workplace strategies to discuss menopause-related concerns with employers, colleagues, and HR.
- Explore workplace adjustments that promote psychological safety, flexibility, and productivity for employees navigating menopause.
Taking Committed Action: Thriving Through Change
- Identify personal values and how they can guide meaningful actions through menopause.
- Develop practical strategies to stay engaged in life, relationships, and careers, even in the face of physical and emotional challenges.
- Create a personalized action plan to apply the workshop insights in daily life, ensuring long-term success.
Who Should Attend?
- Individuals navigating menopause who want practical tools to manage challenges with confidence.
- Workplaces looking to support employees through menopause, reduce stigma, and foster inclusivity.
- HR professionals, leaders, and managers who want to create menopause-friendly workplace policies.
Why This Workshop?
- Science-Based & Practical: Rooted in a best-practice, evidence-based model providing strategies that work.
- Inclusive & Supportive: Creates a safe space for open conversations about menopause.
- Empowering & Action-Focused: Equips participants with skills, mindset shifts, and action plans to thrive through this transition
By participating in this webinar/workshop, you’ll gain not only knowledge but also practical tools to navigate menopause with confidence. Join us in creating a supportive community where we can celebrate the strength and resilience of women during this transformative life phase. Together, we can break the stigma surrounding menopause and empower one another to thrive.
Contact us to find out more or enrol into the next session.
Contact us to tailor this workshop to the specific needs of your workplace.