‘Psyflex 6’ is based on the best selling self-help book ‘The Happiness Trap’, which in turn is based on Acceptance & Commitment Training.
It is a self-development course in building personal resilience and wellbeing, delivered as six 1-hour modules /consisting of videos, MP3 exercises and other self developing tools/ (recommended to be completed over 6 weeks). Once you start the course, you will be able to access it at your leisure, and the content will be available for 10 weeks.
Please note group discounts and corporate licences available please contact us on [email protected], should you wish to purchase this course for your team or organisation.
Once the payment has been processed you will receive login details and password.