Menopause transition is a natural part of life for women between 40 and 60, but let’s be honest—it’s far from easy. Many of us go through it in silence, dealing with heavy periods, anxiety, brain fog, lack of focus, fatigue, sleepless nights, hot flashes, night sweats, sexual problems and many more. These symptoms don’t just affect how we feel—they impact how we function, especially at work. Whether it’s a drop in focus, energy, or productivity, menopause can leave us feeling like we’re losing our edge, sometimes even leading to job loss.
I’ve been there myself, so I get it. As a physician with firsthand experience of how menopause can impact women, I am dedicated to helping you effectively navigate this transition. Using psychological flexibility I support women in managing their symptoms while staying active at work and in their personal lives.
I’m here— to help you face these challenges head-on, not just physically, but mentally. Together, we can work on embracing who you’re becoming, boosting your confidence, and thriving through this transition.
Menopause Management Webinar/Workshop: Navigating the Transition Together for workplaces and the general public
Welcome to our Menopause Management Webinar/Workshop, designed for both workplaces and the public! This engaging and informative session will normalise the menopause transition process, and empower participants to embrace this significant life stage with confidence and resilience.
Menopause affects every aspect of a woman’s life—physically, emotionally, and mentally. As many women face challenges such as anxiety, fatigue, and changes in sexual health, it’s essential to recognize that these experiences are common and manageable. Our workshop will provide a safe space to explore the various dimensions of menopause, offering insights into how hormonal changes impact daily life, relationships, and overall well-being.
The session will help you:
- Gain knowledge about the hormonal changes that occur during menopause and what to expect during this transition.
- Explore essential self-care practices to manage symptoms effectively, including:
- Sleep hygiene techniques
- Stress management and coping strategies
- Social health and building supportive networks
- Maintaining sexual health and open communication with partners
- Learn valuable psychological flexibility skills to enhance your ability to adapt and thrive during this transition, including:
- Acceptance: Embrace the changes and challenges of menopause without judgment.
- Self-Compassion: Cultivate kindness towards yourself, especially during difficult times.
- Mindfulness: Develop awareness of your thoughts and feelings, allowing you to respond rather than react.
- Commitment: Focus on actions aligned with your values, fostering a sense of purpose.
- Understand the importance of regular health check-ups and how to engage with healthcare professionals about menopause-related concerns.
By participating in this webinar/workshop, you’ll gain not only knowledge but also practical tools to navigate menopause with confidence. Join us in creating a supportive community where we can celebrate the strength and resilience of women during this transformative life phase. Together, we can break the stigma surrounding menopause and empower one another to thrive.
Contact me now for a free 15-minute free chat now.